We are located behind The Health Lodge
74-78 Bangalow Road, Byron Bay (enter through the car park and around the back). Daytime visitors please do not use Health Lodge Carpark during clinic hours, please park on the street.
Yoga, Meditation & Teacher Training in Byron Bay.
A boutique studio offering yoga and meditation classes and teacher training in Byron Bay Australia. The Yoga that we teach is deeply grounded in the yoga tradition, yet we offer these ancient practices to our students in a innovative and modern context. This is yoga for yogis - for students keen to explore and discover the incredible potential available through the path and practice of yoga.
We are located at The Health Lodge just a short walk, ride, skip, dance or drive from central Byron Bay. Our classes are held in the fabulous Bamboo Yoga Tentple, nestled on the edge of the forest you will be greeted with a symphony of birdsong. Our teachers are amongst the best in the region, we offer a diverse range of classes & styles to suit all aspirations and levels of experience.
Upcoming Courses, Workshops & Events
This 120 hr Meditation & Breathwork Teacher Training Pathway is a life defining experience for anyone seeking to dive deeper into the wisdom of meditation and the yoga tradition as well as learning the personal & practical skills to share meditation & breathwork with others.
This 200hr Yoga Teacher Training Pathway will be run in Bali Indonesia and is led by senior, experienced teachers delivering a framework based on traditional yogic wisdom and modern science. This course is a life changing experience for anyone who takes the journey, providing a sound knowledge of vinyasa, hatha and restorative yoga as well as comprehensive training in anatomy & physiology, yoga nidra, meditation and yoga philosophy,
This 120 hr Meditation & Breathwork Teacher Training Pathway is a life defining experience for anyone seeking to dive deeper into the wisdom of meditation and the yoga tradition as well as learning the personal & practical skills to share meditation & breathwork with others.
Articles and Blogs
Welcome to The Gentle Revolution - A Podcast for Da People! Episode 1 - Why Breathwork & Meditation Need Each Other!
Breathwork is the key to open to door towards meditation, through the exploration and subtle manipulation of the breath, we have the capability of supercharging our practice, intentional breathwork practiced correctly can settle the nervous system and the mind, cultivating a deeply meditative state of being, supporting Mindfulness and Focussed Awareness, aka, Meditation.
The idea that 'yoga' is a practice that has been abjectly separated from the practice of meditation is absurd, if not concerning. Where have we ended up? And how do we possibly get back on track to the destination that we were seeking? For any of you who are curious, to help navigate this journey I have collated a list of my top recommendations on how to make your yoga practice more meditative.
In my journey as a yogi, I have steadily cultivated the art of dis-identification, the idea of being qualified by my post-code seems disingenuous at best. Indeed the idea of being qualified by my skin colour, nationality or opinions about politics has become steadily more distant. As my meditation practice has progressed, the inclination to define myself by anything other that my kindness towards others has been gracefully softened.
I had been a student of yoga for over a decade before committing to formal teacher training, yet I always felt that I knew the time would come. I didn’t study yoga to become a teacher, teaching was a byproduct. I studied yoga because I really wanted to understand the way the world worked, and how I could live peacefully within it. I intuitively knew that yogic philosophy and practice had the answers that I was seeking, I just needed to commit to the journey of discovering what those answers were. I knew that there was gold is those hills, I just needed to start digging. 🧘🏼♂️
Welcome back to the Gentle Revolution podcast! In episode two, we delve deep into the world of meditation and Yoga Nidra, spotlighting their distinctive philosophies and transformative effects.