Yoga Nidra is the art of Yogic Sleep, it is both a meditation practice where we refine our minds and a practice of deep relaxation 😌 where we restore vitality to our physical bodies. In so many ways it is the perfect 'counter-pose practice' for our busy modern lives.

Yoga Nidra has been shown to improve sleep, reduce anxiety, enhance contentment and be an effective treatment for PTSD.

There is so much to love about yoga nidra - but perhaps the best thing is just how easy it is to practice, we can simply lie down, tune is and zone out. 😴

Experience Divine Rest…

But the simplicity of the practice should not undermine to immense power & potential - this is a system that can change your life! 🚀 Coupled with the practice of Sankalpa ✨- practitioners of yoga nidra can make resolves and reform negative habits - many describe yoga nidra as a 'super power' 🦸🏼‍♀️ - giving your the capacity to enhance your mind and create your best life. 🥳

Many yogis attribute this practice as their 'breakthrough practice' with meditation - through regular engagement with this profound technique we are able to sink deep and fast into profound states of conscious awareness.

Yoga Nidra has a strong scientific evidence base supporting it's use in therapeutical environments, where it has been demonstrated as a successful tool in relieving symptoms of anxiety, insomnia and PTSD. Regular practice of yoga nidra will effectively reformat your DNA! 🧬

At its heart Yoga Nidra is a simple and powerful meditation technique that is suitable for almost anyone, we warmly invite you to come and experience the magic of Yoga Nidra for yourself.

During this 2 day course we will practice lots of Nidra - as well as explore the history and application of yoga nidra, the neuro-science explaining how & why yoga nidra works and how to create a sankalpa & establish a practice for your self. 

Participants will be introduced to the stages of the technique and given further understanding of the scope and possibilities. Audio recordings and notes will be provided to all participants so they might continue to practice at home.

Ideal for seasoned meditators & yogis, wishing to learn more & go deeper in the journey & for anyone new to the practice, who is just looking to learn a simple practice to help improve sleep & relax...

Cost: $130 live in Studio / $90 for live steam via Zoom
Includes course notes, audio of practices & video recording of the sessions.
- Spaces are limited, reserve your place today.

The workshop will be facilitated by Mark Purser, an experienced yoga & meditation teacher trained in the Satyananda tradition who a has a long experience and deep passion for yoga nidra.

Mark is the founder of the Bamboo Yoga School and is a clinical meditation teacher at The Health Lodge in Byron Bay. He has studied yoga & meditation widely for over 20 years, & has over 2000 hour of formal training including a Diploma of Yogic Studies through the Satyananda Yoga Academy / Bihar School of Yoga & is a registered teacher with Meditation Australia & Yoga Australia.